A day in the apocalypse

  

 So, I woke up today feeling pretty positive and hopeful 😃. I did my daily weigh in and I am down 1.3 lbs, which is good. I still need to do my “daily plan”…

I am back into daily planning, which is a worksheet I created for myself to manage my food, exercise and emotional health. I came up with it with the help of Ms. P, my old therapist. 

Daily I…. :

Identify potential stressors and proactively plan solutions for dealing with them.

Review my motivation resources, which consists of a list of goals and pictures.

Plan my meals.

Plan my exercise.

And I answer the following questions:

1.) If I had a great day, by the end of the day how would I feel?

2.) What am I grateful for?

3.) How will I prioritize my mental health today?

4.) What can I do for fun today?

5.) What things would I have accomplished today? (Do one thing I have been avoiding)

After my daily plan, I go to my to do list…. today I will:

1.) Look for new contracts for my business.

2.) Work on my application for registering my business as minority owned.

3.) Exercise

4.) Continue packing my apartment

So yeah, I am leaving my Dallas apartment since my contract is up. 😕I’m going to miss the place because it’s super cute. This weekend I will be packing up a van full of furniture and clothes and driving it to Ms. My Gurl’s place near Oakland, CA. 🚐

I’m kinda looking forward to the road trip, but also I am a little nervous because it is a long two day drive. 

On my mind has been the idea of mentorship. 💡I would love to find an elder to be my mentor, but I don’t even know where to start looking. On top of which, what is my criteria for a mentor? 🤷🏽‍♀️ I have no idea. I just know, I have never had one and I would like to have that experience. 

Ok, let me go be productive! 

Tootles!